Articles & Other Resources
Check out Wendy’s recent articles and other psychoeducational resources related to helping with anxiety.
If you’re struggling with anxiety, you’re not alone.
Anxiety is a common mental health condition that can be overwhelming to manage on your own. I’ve written these articles on anxiety resources, tips, and tricks to provide a wealth of information to help you better understand your anxiety and develop effective strategies for managing it.
By accessing the most reliable anxiety resources and information available, you can learn from others and gain insights from those who have also struggled with anxiety. With our helpful tips and tricks, you can develop a toolkit for managing your anxiety and finding a greater sense of calm in your daily life.
Recent Articles
My Friend PTSD
Me and my friend PTSD Some say keep your friends close and your enemies closer Well I kept PTSD close An enemy of mine He
How Te Whare Tapa Wha is Used in the Counselling Session
Te Whare Tapa Wha is a model developed by Maori scholar Mason Durie that represents the four dimensions of well-being.
Online Anxiety Counselling: The Future of Mental Health
In recent years, mental health has become an increasingly important topic of discussion. As more people recognize the importance of seeking support for their mental health, there has been a corresponding increase in the availability of mental health resources.
Grounding Techniques for Anxiety
Grounding techniques for anxiety are simple exercises that help individuals connect with their physical environment and calm their thoughts.
Are You Feeling Stressed and Overwhelmed?
Take Back Control of Your Life
Wendy Stanaway’s exclusive 12-week online anxiety counselling package for women in New Zealand is designed to be adaptable and cost-effective. It brings counselling sessions to your home through Personal Deep Dive Sessions, Group Psychoeducational sessions, and ongoing email support. This package aims to develop your resilience in relationships and equip you with the ability to handle your life, emotions, and relationships with greater comfort.
Anxiety is one of the most common mental health disorders worldwide and women are almost twice as likely to experience anxiety than men. In fact, one in five women will experience an anxiety disorder in their lifetime – that’s 20%!
Anxiety can be caused by a number of factors, including stress, trauma, depression, or other negative experiences. Sitting with anxiety can lead to an endless cycle of worry, indecision, and self-doubt.
Does this sound like you?
Now, imagine yourself in a cost-effective counselling program with an experienced therapist who will help you build skills to overcome your anxiety.
Wendy’s online counselling package for anxiety is designed to help you learn about your feelings, understand how to control them, and make changes in your life. The program helps you work through the anxiety-provoking situations that you are facing in life. The program takes place over 12 weeks and includes counselling, education, and email support with myself.