Wendy’s 12 week online counselling program starts with an intake session where we will discuss your goals and your current situation.

The intake session also includes filling out a questionnaire where you will have the opportunity to explore your thoughts, feelings, and past experiences with anxiety. From this we will create your specific plan for the next 12 weeks.

You will then be invited to attend 3, 50-minute fortnightly individual Deep Dive sessions as well as 3, 50-minute group Psychoeducation Sessions spread out over 12 weeks.

Each week will include a focus topic, plan of action, homework, and self-reflective exercises. In addition to our live sessions, Wendy will be available regularly throughout the 12 weeks by email for ongoing support.

Our 12 week online counselling program is specifically designed to help women like you overcome your anxiety to live a more fulfilling life.