Me and my friend PTSD Some say keep your friends close and your enemies closer Well I kept PTSD close An enemy of mine He was really as close as he could have been He was inside me He was me……for a very long time Even to this day He raises his head from time […]
Te Whare Tapa Wha is a model developed by Maori scholar Mason Durie that represents the four dimensions of well-being.
How Te Whare Tapa Wha is Used in the Counselling Session Read More »
In recent years, mental health has become an increasingly important topic of discussion. As more people recognize the importance of seeking support for their mental health, there has been a corresponding increase in the availability of mental health resources.
Online Anxiety Counselling: The Future of Mental Health Read More »