All articles listed under the mental health category relate to the general theme of mental health and wellness.
Me and my friend PTSD Some say keep your friends close and your enemies closer Well I kept PTSD close An enemy of mine He was really as close as he could have been He was inside me He was me……for a very long time Even to this day He raises his head from time […]
Te Whare Tapa Wha is a model developed by Maori scholar Mason Durie that represents the four dimensions of well-being.
How Te Whare Tapa Wha is Used in the Counselling Session Read More »
In recent years, mental health has become an increasingly important topic of discussion. As more people recognize the importance of seeking support for their mental health, there has been a corresponding increase in the availability of mental health resources.
Online Anxiety Counselling: The Future of Mental Health Read More »
Grounding techniques for anxiety are simple exercises that help individuals connect with their physical environment and calm their thoughts.
Grounding Techniques for Anxiety Read More »