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Online Anxiety Counselling

Online Anxiety Counselling: The Future of Mental Health

In recent years, mental health has become more significant in the news and media. More people understand the importance of seeking support and are reaching out more now than ever before. Online anxiety counselling has grown in popularity and for good reasons!

Mental Health Support

This shift reflects the growing recognition of the impact of anxiety on overall well-being. It also highlights the importance of reducing the stigma surrounding mental illness. The increased availability of resources has made it easier for people to seek help and find appropriate treatment.

The Pandemic’s Effect on Mental Health

As more and more people prioritize their mental health, the need for accessible and affordable services continues to grow. For many, accessing mental health services can be challenging due to geographical or financial barriers. These can prevent them from receiving the support they need. Fortunately, the development of online mental health services is helping to address these barriers.

As society increasingly prioritises mental health, there is growing recognition of the importance of providing support to those in need. This has led to the development of a range of resources and services designed to help people manage their mental health. These resources can include everything from support groups and helplines to therapy and counselling services.

Online Counselling Support

One of the most significant trends in recent years has been the move towards online mental health services. This shift has become even more pronounced in the wake of the COVID-19 pandemic, which has made face-to-face interactions more challenging. As a result, more and more people are turning to online services to access the mental health support they need.

This article will explore the future of mental health and the ways in which online services are shaping the landscape. It will also highlight Huia Counselling’s online anxiety counselling package for women and how it can help those struggling with anxiety.

Group of women - Huia Counselling

The Move Towards Online Mental Health Services

Online mental health services have been around for several years. But the COVID-19 pandemic has accelerated their adoption. With the need for social distancing and the closure of many physical businesses, mental health professionals have had to adapt to a new way of working. Many have turned to online platforms to continue to provide services to their clients.

The Benefits of Online Counselling

Online counselling has become increasingly popular over the years due to its accessibility and convenience. The ability to access therapy from the comfort of one’s own home has made it easier for individuals to seek help without the barriers of travel or location.


One of the most significant benefits of online counselling is its accessibility. For those living in rural or remote areas, accessing mental health services can be challenging. Online mental health services eliminate the need to travel, making therapy more accessible for a wider range of people. This is especially important for those who may not have easy access to mental health services in their local area.


Another benefit of online counselling is the convenience it provides. With busy schedules and other commitments, attending regular therapy sessions can be difficult. However, online counselling allows individuals to fit therapy into their busy schedules more easily. This can also be beneficial for those with social anxiety or mobility issues who may find it challenging to attend physical therapy sessions.

Privacy and Feelings of Safety

Online counselling can also provide a sense of anonymity and privacy. Attending physical therapy sessions can be intimidating and uncomfortable for some individuals. However, online counselling allows individuals to receive therapy in a more comfortable and private environment. This can make it easier for individuals to open up and be more honest with their counsellor.


Online counselling can also offer more flexibility in the types of therapy available. Different individuals may prefer different types of therapy, such as cognitive-behavioural therapy, psychoanalysis or mindfulness-based therapy. Online counselling makes it easier to access these different types of therapy and find a counsellor who is the right fit.


Furthermore, online counselling may be a more cost-effective option for some individuals. Without the need for travel or renting office space, online counselling sessions may be less expensive than traditional therapy sessions. This can make mental health services more affordable for those who may not have the financial means to attend in-person therapy.

Overall, online counselling has the potential to make mental health care more accessible and convenient for a wider range of people. With its flexibility, convenience and privacy, it’s no wonder that online counselling has become a popular option for those seeking therapy. Whether you’re struggling with anxiety, depression or other mental health issues, online counselling could be a beneficial option to explore.

Counselling for Women Over 35 - Huia Counselling

Our Online Anxiety Counselling Package for Women

Huia Counselling is led by Wendy Stanaway. She has recognised the importance of online counselling for women. She has developed an online anxiety counselling package for women over 35 that is tailored to meet the unique needs of this group.

How it Works

Our 12-week online counselling package starts with an intake session where we will discuss your goals and your current situation. 

The intake session also includes filling out a questionnaire. This is where you will have the opportunity to explore your thoughts, feelings, and past experiences with anxiety. From this, we will create your specific plan for the next 12 weeks. 

The Nitty-Gritty!

You will then be invited to attend 3, 50-minute fortnightly individual Deep Dive sessions. In addition 3, 50-minute Psychoeducation Sessions will be booked spread out over 12 weeks. 

Each week will include a focus topic, plan of action, homework, and self-reflective exercises. In addition to her live sessions, Wendy will be available regularly throughout the 12 weeks by email for ongoing support.

Built for Women by a Woman

Our 12-week online counselling package is specifically designed to help women like you overcome your anxiety to live a more fulfilling life free from the anxiety controlling their life.

The package consists of 12 weeks of support with an NZAC-registered therapist. These sessions are conducted over Google Meet. They are designed to help women develop coping strategies for their anxiety. The sessions are customized to meet the needs of each individual client and are conducted in a safe and confidential space.

Easy Access!

The online anxiety counselling package enables people to access services online. This is convenient for women with anxiety who have trouble leaving their homes. It allows them to schedule counselling sessions at their convenience. 

Furthermore, online therapy can make it easier for women to open up about their anxiety. They can discuss sensitive issues anonymously, and the secure and confidential nature of the online platform used by Huia Counselling provides a safe space for women to explore their anxiety and develop coping strategies.

Anxiety Counselling Online - Huia Counselling

The Future of Mental Health

The future of mental health care will likely continue to evolve, with online services playing an increasingly important role. Online mental health services offer a level of convenience and accessibility that can be highly beneficial for many people.

The ability to access mental health support from anywhere with an internet connection has led to an increase in the number of individuals seeking help. People who may not have been able to access traditional in-person services due to distance or mobility issues can now receive support in a way that works for them.

Not Everyone is Made for Online Counselling

That being said, it’s essential to recognize that some individuals require in-person support for their mental health concerns. While online services can be highly effective, some people may need the added support and connection that comes with seeing a mental health professional face-to-face.

It’s also important to acknowledge that certain mental health conditions require more intensive care than what can be provided online. These conditions may require medication management, hospitalization, or other specialized treatments that are not available in an online format.

Advances in Technology

As technology advances, mental health services will continue to become more accessible and user-friendly. This could lead to an increase in early interventions, which can have a significant impact on long-term outcomes for those with mental health concerns.

Overall, the future of mental health care is promising, with a continued focus on providing care that is both effective and accessible. As we continue to prioritize mental health, it is essential to ensure that individuals have access to the services and support they need to maintain their well-being.

Woman on Computer Counselling


The future of mental health is moving towards online services, and this trend is likely to continue in the coming years. The move towards online mental health services has several benefits, including increased accessibility and convenience. Huia Counselling’s online anxiety counselling package for women is an example of how mental health providers like us are adapting to this new landscape.

While the move towards online mental health services is promising, it is important to remember the importance of the human element in mental health care. The success of mental health treatment relies on building a trusting relationship between the therapist and the client. As such, it is likely that the future of mental health will involve a combination of online services and in-person support.

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